This week I celebrated losing 100 pounds. I didn’t do this by taking pills or following a fad diet. I’ve eaten chocolate, pizza, drank wine & beer, and have completely skipped exercising. How is that possible?

1)  Give it time. I started this journey the first week of June 2009. It’s been two years, ten months. I spent most of 2010 gaining and losing the same 10 pounds–and a lot of the reason behind that is because I was getting comfortable with my first 70 pounds of weight loss.

2) Be honest with yourself. If you really want to lose weight you’ll have to commit to this. Do you want to lose weight, or do you want that Venti Frappuccino? Keep track of what and how much you eat. It’s important you be aware of your daily consumption of food–whether you’re tracking calories, fat or Weight Watchers points. It’s because you haven’t been honest with your eating habits that you’re fat.

3) Feed your family what you eat. Do you have a family that you think you need to feed pizza, fried chicken and gravy to? Do you really need to feed them this, or is it easier for you to give them this food? If you change the habits of how you cook, you and your family will be better off. And, you won’t be tempted to finish off a slice of uneaten pizza as you’re cleaning up.

4) Eat lots of fruits and vegetables. I’ve increased my fruits and vegetable intake these last few months–which has made it easier to lose weight. Apples, oranges and bananas are daily staples. Cauliflower, bell peppers and carrots also show up with great frequency. If you don’t like most vegetables find ones you do like. If you like celery, but don’t like eggplant, try other crunchy vegetables like jicama.

5). Exercise. This is important. Even if you can’t do much more right now than walk to your car, try walking to the corner. If your knees bother you, try crunches or arm circles. It’s true that just moving more can make a difference, especially at the beginning, when it seems like 100 or more pounds is insurmountable.

6) Support. There are plenty of people out there who have lost 200, 300, even 400 pounds. They gave it time, and I wager they had people who supported them. If you live alone, join Weight Watchers. Use weight loss forums, or start following people like me on Twitter. I guarantee there are people out there in the “Fitfluential” world who have lost weight or are losing weight, and want to help you reach your goals, too!

Advertisements