For this week’s What Would Sydney Eat (WWSE), I offer you a protein-packed Berry Smoothie. Yes, I’m probably the only 41-year old woman who has never had a yogurt-based fruit shake. That is, until today.

This smoothie pairs protein with carbs for a nutritious, tasty kick-start for your day. It’s great for people who like to start the day with something on the sweeter side.

Berry Smoothie

4 oz orange juice
1 cup non-fat plain yogurt
1/2 scoop vanilla whey protein powder
1/2 cup frozen strawberries
1/2 cup frozen blueberries

Add the ingredients to your blender in the order listed; blend for five minutes to incorporate air and blend out chunks. Enjoy!