It seems like right about now–six weeks into the year or so–we hear from lots of people that they’re cheating on their diet. How they did really badly this week. They might as well not bother, since they gained. Why waste money on Weight Watchers, since they’re not doing it any more? Why go to the gym, since they’re off their diet? And then, ultimately, they failed.

And they lament how well they did at the beginning. “I did everything right!” I tracked everything. I prepared all my meals on Sunday. I  worked out every day. I never used any of my extra Weight Watchers PointsPlus (my Weeklies, my Activity Points). I didn’t eat anything “bad.”

And then, Weight Watchers stopped working.

But of course it didn’t.

Life got real.

Losing weight is like marriage. First you have the honeymoon, where everything is exciting and new and fun. You track. You measure. You log your activity points. And you’re excited to see the big weight losses.

Eventually, as time wears on, there’s a familiarity that sets in. You get comfy in your sweats more often. You don’t feel the need to go out together all the time. You fall asleep before you can say goodnight.

Same goes for the weight loss journey. You take the tracking, measuring and activity for granted. And when the weight loss slows down, or reverses, many people don’t work through it to get back on track, but give up.

Don’t give up this time. So what if it takes a year, or two, or in my case, three to get to your goal? When you get there, you’ll have changed a lot of habits, and you’ll be much more likely to maintain–and live happily ever after.

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