I need to learn why my will power and self-control suddenly turn off at about 10am Thanksgiving morning and doesn’t turn back on until January 2.

Yesterday we went for a nice little 80-minute walk with the kids. Then we came home and watched Elf, accompanied by popcorn and homemade cookies.

I need to learn not to bake cookies. Like pizza they are a red-light food. I can’t hold back. I’m worse than my four-year old. At least he stops when he’s full. Why is it about the obese brain that fatties keep going until our stomachs are stretched and over-filled?

While pizza and cookies are red light foods, I think December must be the red-light month. All I’ve wanted to do all month is eat, drink and eat some more. Tree-trimming party at my mother-in-laws? Must have comfort food. First holiday movie? Must have holiday treats. Holiday shopping hell? Must have take-out since we’re too tired to cook.

Of course, I know this is all wrong. I know it’s all just food–fuel–nutrition. And there’s no need for it to be bountiful or fat-filled or sugar-powered. Rationally, away from the kitchen, I know this.

Why can’t I have the self-control I practice having when it’s really the time I need it?

 

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