Today was my Weight Watchers weigh-in day; Thursday was measurement day with Trainer Paul.

Drumroll, please!

Pounds lost: 80.4
Body Fat: 36.1%

Pounds lost in one month: 10
Body Fat change: -1.1%

What did I do this month?

Nutritionally: I focused on Eating Clean, meaning small meals combining protein and complex carbohydrates.

Physically:  I started with a personal trainer (Trainer Paul) and focused on stability exercises. I also ran a 6k last weekend, so I worked on training for that a bit.